Mint (Mentha spp.) in all its varieties is useful medicinally. The mint used most commonly is peppermint (mentha piperita) because of its strength. The constituent valued in mint is menthol. Mint has great value in the easing of fevers, colds, and flu. What does it do?
Anti-catarrhal - helps remove excess mucus
Diaphoretic - promotes sweating: useful in fevers
Mint also is a mild anesthetic(will "numb" affected areas) and is useful internally against nausea and externally in soothing minor scrapes and burns. It is also anti-microbial (kills germs).
Remedy: 1 heaping teaspoon to 1 cup boiling water. Let steep for 10 minutes. Drink as often as needed. Use infusion (the tea) as a wash for itching skin or minor cuts, scrapes, or burns. The essential oil may be used as a concentrated ointment for the same injuries. It also has a "cooling" affect on the skin. Some find it unpleasant.
Where to find: Grow the herb (very, very easy to grow!) or find the dried herb as an Herbal Tea in your favorite supermarket.
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